This past week we have really kicked our healthy eating into high gear. (Jack really intiated it and has been doing better than me!) We are avoiding all the fake stuff: enriched pasta, breads, etc, anything with HFCS, really anything with alot of ingredients that we don't recognize, and loading up on the fruits, veggies, whole grains!
We've started buying our beef from a local farmer who produces grass fed/grass finished beef. It's only a couple bucks more per pound than the walmart stuff, and so much better for you (it tastes better too!) I'm still working on finding a local farmer to buy chicken from, but until then I've been buying the free range stuff from Kroger.
We're trying out a couple new things this week. Here's the plan.
Breakfasts:
WW toast with scrambled eggs
Oatmeal with berries
Greek yogurt
Lunches:
Tuna/ brocolli/ apples
Greek salad
PB and J/carrot sticks/ strawberries
Leftovers from dinners
mandarin chicken salad
Dinners:
Lentil soup
crock pot roast beef/mashed potatoes/ peas
chicken and veggies stirfry with brown rice
grilled salmon/ steamed green beans
quinoa bowls with beans/tomatoes/parm cheese
No comments:
Post a Comment